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Maintaining Health (formerly Health and Efficiency), by Rasmus Larssen Alsaker, M.D.
Published: New York, F. E. Morrison, 1917
Health guide, hygiene and diet; humanity, health and healers, mental attitude, food, classification of foods, menus, care of the skin, sleep, exercise, breathing and ventilation, children, advanced years, etc
CONTENTS:
CHAPTER I [1] ... PRELIMINARY CONSIDERATIONS
Humanity, Health and Healers
CHAPTER II [2] ... MENTAL ATTITUDE
Correct and Incorrect--Results
CHAPTER III [3] ... FOOD
General Consideration
CHAPTER IV [4] ... OVEREATING
CHAPTER V [5] ... DAILY FOOD INTAKE
CHAPTER VI [6] ... WHAT TO EAT
CHAPTER VII [7] ... WHEN TO EAT
CHAPTER VIII [8] ... HOW TO EAT
CHAPTER IX [9] ... CLASSIFICATION OF FOODS
CHAPTER X [10] ... FLESH FOODS
Composition--Utility--Preparation--Combinations
CHAPTER XI [11] ... NUTS
Composition--Utility--Preparation--Combinations
CHAPTER XII [12] ... LEGUMES
Composition--Utility--Preparation--Combinations
CHAPTER XIII [13] ... SUCCULENT VEGETABLES
Composition--Utility--Preparation--Combinations--Salads
CHAPTER XIV [14] ... CEREAL FOODS
Composition--Utility--Preparation--Combinations
CHAPTER XV [15] ... TUBERS
Composition--Utility--Preparation--Combinations
CHAPTER XVI [16] ... FRUITS
Composition--Utility--Preparation--Combinations--Salads
CHAPTER XVII [17] ... OILS AND FATS
CHAPTER XVIII [18] ... MILK AND OTHER DAIRY PRODUCTS
Composition--Utility--Preparation--Combinations
CHAPTER XIX [19] ... MENUS
Food Combination in General
CHAPTER XX [20] ... DRINK
Water--Tea--Coffee--Alcohol--Enslaving Drugs
CHAPTER XXI [21] ... CARE OF THE SKIN
Baths--Friction--Clothing
CHAPTER XXII [22] ... EXERCISE
CHAPTER XXIII [23] ... BREATHING AND VENTILATION
CHAPTER XXIV [24] ... SLEEP
CHAPTER XXV [25] ... FASTING
Our Most Important Remedy--Symptoms--When and How to Fast--Cases
CHAPTER XXVI [26] ... ATTITUDE OF PARENT TOWARD CHILD
CHAPTER XXVII [27] ... CHILDREN
Prenatal Care--Infancy--Childhood--Mental Training
CHAPTER XXVIII [28] ... DURATION OF LIFE
Advanced Years--Living to Old Age in Health and Comfort
CHAPTER XXIX [29] ... EVOLVING INTO HEALTH
How it is Often Done--A Case
CHAPTER XXX [30] ... RETROSPECT
A Summing-up of the Subject
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